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Ma lalo o ka mana o ka ʻoihana meaʻai ʻoluʻolu holoʻokoʻa, kaulana nā noodles ʻuala maʻalahi i waena o nā mea kūʻai aku o nā makahiki āpau ma muli o kona palupalu, nā ʻono like ʻole a me ka waiwai nui o ka meaʻai. Maʻalahi, wikiwiki a waiwai i ka fiber dietary, nā huaora a me nā meaʻai ʻē aʻe. Hōʻike nā hopena i ka ...Heluhelu hou aku »
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ʻO nā lau ʻai maloʻo, ʻike ʻia hoʻi ʻo ka rehydrating vegetables, he mau mea kanu hou ma hope o ka holoi ʻana, hoʻomaloʻo a me nā hana ʻē aʻe a me ka hana ʻana, e wehe i ka hapa nui o ka wai i loko o nā lau ʻai a hana ʻia me kahi lau maloʻo. ...Heluhelu hou aku »